Being happy, healthy, active and FIT!


train right for results that last…

• S.H.R.E.D is an 8-Week Program
• 6 Days Each Week
• Including Weight Training, Cardiovascular and Kickboxing
• Instructor Based for Nutritional Guidance and Personal Coaching

about free state fitness


Proven Results

We have found that providing a positive, high-energy environment, and a proper balance of exercise and nutritional coaching, leads to a healthier and happier lifestyle. We don’t believe in the “quick fix”, we want to help you improve your habits and the way you think about nutrition and exercise so that you can create a lifestyle, not a quick fix!!

Power Blendz

Our Power Blendz supplements are a top-notch, all natural, athlete-based, private supplement line that we believe is the best! Power Blendz supplements are only sold online by a private company so that it can maintain its quality ingredients and great reputation. Come grab a protein shake after your workout and choose from natural fruit; such as strawberry banana, or our crowd favorite; chocolate peanut butter!!

Winning Formula

Wellness is all about balance, there is no one thing that works for EVERYONE! We believe in finding and creating the appropriate program that will help you crush your fitness goals!! Our highly educated NASM certified trainers can give you the exercise and nutrition advice to help you reach your highest potential.

Fitness Together

We strongly believe in teamwork and accountability when it comes to reaching your fitness goals. Our trainers and instructors are specially chosen for, not only their Exercise Science knowledge, but also for their ability to relate to people and be a life coach at the appropriate times. We want to create a community based environment with no judgment or negativity!


1198 Front St
Tonganoxie, KS

Gym Hours

Monday – Friday: 4:00 am- 11:00 pm
Saturday & Sunday:
5:00 am- 10:00 pm

so many transformations…

fitness at its finest

  • You had me at childcare. It's great to be able to workout again let alone shower w/o kids.

    Catherine Mom
  • I can't believe the results that I saw during our first 8 week SHRED class. The trainers are awesome and the facility is top notch! We are so lucky to have Free State Fitness here in Tonganoxie.

    Lisa SHRED Student
  • “SHRED is amazing, it gave me confidence, I’ve done IMPOSSIBLE thing, I’ve run in 3 5k’s. I have mobility and energy I never had before, and my eating is under control!!”

  • “I did not workout before, EVER!!! I think the group encouragement is priceless!!”

  • “I wouldn’t change anything about SHRED, I love it the way it is. Thanks for starting SHRED, it has changed my life!”

  • “I have lost 20lbs and my anxiety and stress levels decreased dramatically!”

  • “I was so scared that everyone in SHRED would already be fit and thin and that I would be the only one out of shape. I was so relieved when I came to my first class and saw that there were many other people just starting their weight loss journey around my size, made me feel so comfortable!”

  • “The SHRED instructors are amazing. The constant changes in workouts, the helpful emails, the encouragement in and out of class and just their overall positivity made all the difference in my success.”

  • “Without the SHRED program, I would have given up a long time ago, the accountability and friendships are a couple of the many things that makes this program one of a kind!”

  • “All you have to do is show up and work hard! No making your own workouts, no awkward gym feeling, just a positive, high energy atmosphere!!”

  • “DO IT, IT WORKS!!”

so many awesome


with so many excellent milestones

Look What We’ve Accomplished

Total days of SHRED
Families Strengthening Tonganoxie
Members at Free State Fitness
Total Pounds Lost with SHRED

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