https://www.freestatefit.com/work daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1605147018599-07UA3MZM0YF1L708O846/7803B223-BCB3-42F4-A6E5-B361936EAF16.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1640041722578-XFI1YMHPUOFSJYCMICYM/IMG_0480.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1666916730419-6YVPAXYFN03F5PWYSW16/Photo+Oct+13+2022%2C+10+33+35+AM-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1668441935417-6VBQUN6AK8FPIIK76RTT/IMG_9241.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1670602588196-K0DM5SELZUJNL2GPOQ3Y/IMG_9732.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1671120448614-HI0VGWRMC39FM8J21JCY/DSC04164.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1671202565035-A0U1MFIQTW09QO8NI8HL/Photo+Oct+13+2022%2C+10+31+34+AM-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/4c254b5f-0886-49e4-baaa-0e3355b20af1/IMG_0320.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1726929001526-FBSVPIK42GSI57VIXU98/Ruck%2BFOr%2BAmelia.png.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1533181215004-JXFSGNZC87WXUBZ6JY5A/unnamed.png HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579007419147-YPBXE7QL4GLZHG8SWFE6/IMG_1049.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579007568761-Y68U2ICM8J7HS6CH51QM/IMG_1146.JPG HOME - Lots of space! With over 6000 square feet.. The FieldHouse gives you lots of room to get your sweat on and reach your goals! This also gives F.S.F. instructors more space to make workouts new and never boring. Modifications are always available upon request. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1535040199537-NS9L8K18EB73TLANAYFC/image1.jpeg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579008258589-RMBZ27P3GGSXROAN70PR/IMG_1084.JPG HOME Our class sizes vary. With a wide range of ages and fitness levels. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d464c786-3966-4c0f-80c9-49ab2791d234/902BF99B-5ABA-48EC-86F9-289D6CF79E0C.png HOME - Fitness for seniors Keep doing what your enjoy, and make it even better everyday! Join us Tuesday’s, Wednesdays & Thursdays 9:30am in our own Elite facility to build strength, mobility, and balance! Ages 55+ Included in senior access or $6 drop in for non members. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/97cafcbc-37b7-47b9-a93b-57e6cbeddbf7/IMG_0319.JPG HOME - Monday Elite (or $15 drop in) All levels of fitness Monday’s 5:00am, 8:15am, 4:30pm, 6pm If you’re looking for an opportunity for a group class designed to be fun yet challenging in all the right ways - We’ve got it! With a combination on high intensity cardio, body weight and weighted moves, this class is for everybody! Our instructors plan a workout that will challenge all muscle groups. Its always different, and always rewarding! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/679fbd27-6084-4958-bbc4-87270d5c22a2/IMG_0386.PNG HOME - Tuesday We like to give two cardio options on Tuesday! 5am, 8:15am & 4:30pm Elite (or $15 drop in for non members) All levels of fitness Come join a fun, challenging workout for all levels! You have to start somewhere, and we’d love for you to start with us. This sweat filled workout, will burn calories and give you a full body tone up! Gloves/wrist support recommended but not required! Choose your battle, and join us for “FIGHT DAY” https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/3391a0cd-359d-4af0-a1bd-c36eee62ca51/IMG_0387.PNG HOME - Wednesday Upper Body Elite (or $15 drop in) All levels of fitness Wednesday 5:00am 8:15am & 4:30pm “Curls for the girls” :) With a combination of lite weights + high reps or heavier weights + low reps, this class helps you achieve your goals! :) Finish the workout off with a cardio blast! Get sculpted, and increase muscle all in a powerful challenging 45-60 min class! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/983fc8b6-9f84-4a50-95cb-48d104bf1444/unsplash-image-LzT-WMv1xrI.jpg HOME - Thursday - core & Leg strength Elite (or $15 drop in) All levels of fitness Thursday 5:00am 8:15am & 4:30pm Core and overall full body strength! Whether your goals are strength or aesthetics, this class focusses on full body toning and building! Join Ashley to build and sculpt that booty booty, or jump in with Coach Steve at 4:30pm to build strength and gain confidence in your workout form. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/546cabd3-2d1e-472e-aa3c-7d8bc46c7c0e/IMG_0327.jpg HOME - FRidAY Full body finisher Finish your week strong with our full body finisher just to wrap up your week! 5am & 8:15am Included with Elite Drop in is $15 Fridays 5:00am https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/097b1196-0578-44cc-b85f-314b44bb9c1b/IMG_5511.JPG HOME - Coach Steve’s Saturday Class Perfect for EVERYONE! Coach Steve focuses on a full body workout, including cardio and weights! Coach Steve takes the time to help you with form, and explains each movement so that you understand why you are doing it. Beginner or advanced will walk away feeling good! Saturdays in the Elite side 7:00am Open to all members! Non Member drop in $15 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d43cc169-29cf-48fe-95f7-124f7dcbd59e/Photo+Dec+15+2022%2C+9+28+54+AM.jpg HOME - “Coach” Steve Rich Personal Trainer Extraordinaire/ ELITE Instructor contact@freestatefit.com Contact me for a FREE consultation! Coach Steve is all about fitness! His knowledge and passion shows in everything he does. Steve specializes in weight loss and muscle building. Meal plans and awesome workouts are his forte. Steve also instructs our Saturday FSF Elite classes 7-8am Steve’s other passions include FIRST his beautiful family, with a side of motorcycles and fast cars. Steve has been apart of the fitness community for a long time, and continues to focus lots of time to his own goals and strength. Steve has also started competing in body building. taking first place in his very first show, and placing 2nd in the Baltimore Classic! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/6318a388-5388-4082-a9a3-fdaf52bcec03/Photo+Jul+09%2C+5+16+43+PM+%281%29.jpg HOME - Jacob Kouns Personal Trainer/Gym Manager jacob@freestatefit.com Jacob has been raised in the “fitness world.” His passion for fitness, health and community started at a young age. He is a Tonganoxie native, and graduated from THS. He is our Head Manager, and he can be seen teaching multiple classes and creating workouts that push you to be your best. Jacob competed in the Kansas Sunflower State Games taking first place and qualifying for USPA Nationals in Las Vegas this July 2023 He is passionate about power lifting and helping others reach their goals. Outside of the gym he is passionate about music, nature/conservation, hunting and backpacking. Coaching slots are limited. Contact him today to discuss his availability. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/100ad5ae-2730-472c-98bb-0bcf63f2fd30/IMG_9552.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/637a39c8-4afd-4bc3-9ec1-8837385e504e/Photo+Dec+15+2022%2C+4+13+01+PM.jpg HOME - Kelli Morris Assistant Manager Kelli loves everyone that walks in our door. She is not afraid to spark up a conversation with you and will make sure you feel welcomed at FreeState Fitness! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/b270c473-591f-4be3-ae94-90cadeba5e87/Ruck+FOr+Amelia.png.jpg HOME https://www.freestatefit.com/home daily 0.75 2019-09-12 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1530659297654-4AVSLLEKC7L0CQUDOHZ0/image-asset.jpeg Home https://www.freestatefit.com/connect daily 0.75 2019-04-03 https://www.freestatefit.com/home-harris daily 1.0 2026-04-15 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1737570409622-QA4CVXW5QM6Y5O86QZKQ/IMG_1513_jpg+2.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d4d75ff2-4622-435a-a8a6-c29762cf45eb/IMG_5460.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Facility offers a wide range of weight machines & cardio equipment! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/8e8dee7d-9c05-407e-b188-768ff063bda3/C66ABA73-3BBC-4215-A6FA-DACF0966D14D.JPG <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/8639c3f4-53f5-41ce-a521-790830da821e/IMG_7019.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out The Refinery https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/261ae1ef-e4cb-4d36-8fc1-c2f97a1764fe/ED51FE3A-893E-4A93-910C-FCA4ACB7F2B7.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Coaches are passionate about our members, and our community https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d464c786-3966-4c0f-80c9-49ab2791d234/902BF99B-5ABA-48EC-86F9-289D6CF79E0C.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> We have a wide variety of group classes with friendly and attentive instructors! We focus on strength training and functional movements. (Shown here is our IRON AGE 55+) https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/041fa9e3-321e-4190-af18-d890b66f5b18/IMG_3780.JPG <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out IRON AGE 55+ https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/7f6ce50b-7460-42d2-935c-c6edcf2fa80f/IMG_6735.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Group classes are for everyone at all levels.