https://www.freestatefit.com/events daily 0.75 2021-04-30 https://www.freestatefit.com/events/2021/4/30/lb0p3h5xkveh3c84r7tn5wc699k3bx monthly 0.5 2021-05-01 https://www.freestatefit.com/work daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1605147018599-07UA3MZM0YF1L708O846/7803B223-BCB3-42F4-A6E5-B361936EAF16.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1640041722578-XFI1YMHPUOFSJYCMICYM/IMG_0480.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1666916730419-6YVPAXYFN03F5PWYSW16/Photo+Oct+13+2022%2C+10+33+35+AM-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1668441935417-6VBQUN6AK8FPIIK76RTT/IMG_9241.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1670602588196-K0DM5SELZUJNL2GPOQ3Y/IMG_9732.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1671120448614-HI0VGWRMC39FM8J21JCY/DSC04164.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1671202565035-A0U1MFIQTW09QO8NI8HL/Photo+Oct+13+2022%2C+10+31+34+AM-2.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/4c254b5f-0886-49e4-baaa-0e3355b20af1/IMG_0320.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1726929001526-FBSVPIK42GSI57VIXU98/Ruck%2BFOr%2BAmelia.png.jpg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1533181215004-JXFSGNZC87WXUBZ6JY5A/unnamed.png HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579007419147-YPBXE7QL4GLZHG8SWFE6/IMG_1049.JPG HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579007568761-Y68U2ICM8J7HS6CH51QM/IMG_1146.JPG HOME - Lots of space! With over 6000 square feet.. The FieldHouse gives you lots of room to get your sweat on and reach your goals! This also gives F.S.F. instructors more space to make workouts new and never boring. Modifications are always available upon request. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1535040199537-NS9L8K18EB73TLANAYFC/image1.jpeg HOME https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579008258589-RMBZ27P3GGSXROAN70PR/IMG_1084.JPG HOME Our class sizes vary. With a wide range of ages and fitness levels. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1621651093423-GV00SLYQ3N89JVYCH53C/073E5E7A-9DA1-44BE-8838-BA2FDB2EFC57.jpg HOME A Great class for everyone, regardless of dance skills! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/0f5a73ab-1a08-4349-b6ab-b81cfe40878a/unsplash-image-nFsOlSE9Mn8.jpg HOME - Fitness for seniors Keep doing what your enjoy, and make it even better everyday! Join us Tuesday’s and Thursdays 9:30am in our own Elite facility to build strength, mobility, and balance! Ages 55+ Included in senior access or $6 drop in for non members. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/97cafcbc-37b7-47b9-a93b-57e6cbeddbf7/IMG_0319.JPG HOME - Monday Elite (or $15 drop in) All levels of fitness Monday’s 5:00am, 8:15am, 4:30pm, 6pm If you’re looking for an opportunity for a group class designed to be fun yet challenging in all the right ways - We’ve got it! With a combination on high intensity cardio, body weight and weighted moves, this class is for everybody! Our instructors plan a workout that will challenge all muscle groups. Its always different, and always rewarding! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/679fbd27-6084-4958-bbc4-87270d5c22a2/IMG_0386.PNG HOME - Tuesday We like to give two cardio options on Tuesday! Kickboxing 5am, 430pm & 6pm HIIT 8:15am Elite (or $15 drop in for non members) All levels of fitness ( $10/class Basic Membership, $15 Non members) Come join a fun, challenging workout for all levels! You have to start somewhere, and we’d love for you to start with us. This sweat filled workout, will burn calories and give you a full body tone up! Gloves/wrist support recommended but not required! Choose your battle, and join us for “FIGHT DAY” https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/3391a0cd-359d-4af0-a1bd-c36eee62ca51/IMG_0387.PNG HOME - Wednesday - Cardio and Upper Body Elite (or $15 drop in) All levels of fitness Wednesday 5:00am 8:15am & 4:30pm & 6pm “Curls for the girls” :) With a combination of lite weights + high reps or heavier weights + low reps, this class helps you achieve your goals! :) Finish the workout off with a cardio blast! Get sculpted, and increase muscle all in a powerful challenging 45-60 min class! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/983fc8b6-9f84-4a50-95cb-48d104bf1444/unsplash-image-LzT-WMv1xrI.jpg HOME - Thursday - core & Leg strength Elite (or $15 drop in) All levels of fitness Thursday 5:00am 8:15am & 4:30pm 6pm Core and overall full body strength! Whether your goals are strength or aesthetics, this class focusses on full body toning and building! Join Ashley to build and sculpt that booty booty, or jump in with Coach Steve at 4:30pm to build strength and gain confidence in your workout form. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/546cabd3-2d1e-472e-aa3c-7d8bc46c7c0e/IMG_0327.jpg HOME - FRidAY Full body finisher Finish your week strong with our full body finisher just to wrap up your week! Included with Elite Drop in is $15 Fridays 5:00am https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/097b1196-0578-44cc-b85f-314b44bb9c1b/IMG_5511.JPG HOME - Coach Steve’s Saturday Class Perfect for EVERYONE! Coach Steve focuses on a full body workout, including cardio and weights! Coach Steve takes the time to help you with form, and explains each movement so that you understand why you are doing it. Beginner or advanced will walk away feeling good! Saturdays in the Elite side 7:00am Open to all members! Non Member drop in $15 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d43cc169-29cf-48fe-95f7-124f7dcbd59e/Photo+Dec+15+2022%2C+9+28+54+AM.jpg HOME - “Coach” Steve Rich Personal Trainer Extraordinaire/ ELITE Instructor contact@freestatefit.com Contact me for a FREE consultation! Coach Steve is all about fitness! His knowledge and passion shows in everything he does. Steve specializes in weight loss and muscle building. Meal plans and awesome workouts are his forte. Steve also instructs our Saturday FSF Elite classes 7-8am Steve’s other passions include FIRST his beautiful family, with a side of motorcycles and fast cars. Steve has been apart of the fitness community for a long time, and continues to focus lots of time to his own goals and strength. Steve has also started competing in body building. taking first place in his very first show, and placing 2nd in the Baltimore Classic! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/6318a388-5388-4082-a9a3-fdaf52bcec03/Photo+Jul+09%2C+5+16+43+PM+%281%29.jpg HOME - Jacob Kouns Personal Trainer/Gym Manager jacob@freestatefit.com Jacob has been raised in the “fitness world.” His passion for fitness, health and community started at a young age. He is a Tonganoxie native, and graduated from THS. He is our Head Manager, and he can be seen teaching multiple classes and creating workouts that push you to be your best. Jacob competed in the Kansas Sunflower State Games taking first place and qualifying for USPA Nationals in Las Vegas this July 2023 He is passionate about power lifting and helping others reach their goals. Outside of the gym he is passionate about music, nature/conservation, hunting and backpacking. Coaching slots are limited. Contact him today to discuss his availability. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/38b2ccf0-ecf8-493e-91f5-45276c834ad0/Photo+Dec+09+2022%2C+5+29+58+PM.jpg HOME - Ashley Blowers Mother of two spunky kids, Real Estate Agent, and Hard Core Trainer for the ladies. Ashley teaches our 8:15 am classes alongside Sarah Kouns She has a passion for helping moms get back into shape after sacrificing so much for their kids. She truly wants to see you win! Contact us to schedule a personal training consultation with her! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/928115f1-9b41-4f64-b3f2-3f044b96befc/Photo+Dec+09+2022%2C+5+33+09+PM.jpg HOME - Amanda Bridges Personal Trainer, Elite Class Instructor Amanda has a passion for helping people get their foot in the door and to ‘Just Move’ She teaches a great group of people how to start losing weight and modify moves until they are at a point where they are confident in themselves. She is a natural cheerleader and will back you up on your fitness journey all they way through ! Join Amandas Just Move class 6pm Monday-Thursday! (Personal training spots are limited) https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/100ad5ae-2730-472c-98bb-0bcf63f2fd30/IMG_9552.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/637a39c8-4afd-4bc3-9ec1-8837385e504e/Photo+Dec+15+2022%2C+4+13+01+PM.jpg HOME - Kelli Morris Assistant Manager Kelli loves everyone that walks in our door. She is not afraid to spark up a conversation with you and will make sure you feel welcomed at FreeState Fitness! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/b270c473-591f-4be3-ae94-90cadeba5e87/Ruck+FOr+Amelia.png.jpg HOME https://www.freestatefit.com/our-partners-impact daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Our Partners - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Our Partners - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981902118-7K1NOP01KFVFY35TCB4K/_50A4590.jpg Our Partners https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1737495087751-Y65IKZCVXQ7P7IL8HV1Y/image-asset.jpeg Our Partners - copy 2AC5C0E7 0694 4FD8 8B8E 08FED80D4598 https://www.freestatefit.com/home daily 0.75 2019-09-12 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1530659297654-4AVSLLEKC7L0CQUDOHZ0/image-asset.jpeg Home https://www.freestatefit.com/connect daily 0.75 2019-04-03 https://www.freestatefit.com/new-page daily 0.75 2019-01-26 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1548532532502-ZBDUSRZF9IYDBWLSNPYE/tyler1.jpg New Page - Tyler McCurry Personal Trainer Extraordinaire tyler@freestatefit.com https://www.freestatefit.com/kids-corner daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579005131667-8QBI1G7SRKOA5TK7MDFC/IMG_1216.JPG Kids Corner - Kids Corner is designed to give children ages 6 weeks - 10 years old a safe, and entertaining place to hangout, while parents workout up to 90min per day (during hours). Kids Zone is located in the Main Gym building, children are within eyesight of parent/guardian at all times. If a parent/guardian wants to enjoy our SHRED program, this secure space is camera monitored and streamed to the HOUSE (shred location) for parents to peek in whenever they want to! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1579005673026-W4R18KQK0XCAL225MHOJ/IMG_1262.JPG Kids Corner - Prices Educational, hands on and electronic entertainment! https://www.freestatefit.com/banner-impact daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1737490280855-COUT3Y6HPOBI0BZR9XOK/817C7DC8-1EAE-43E7-9663-0750C1E4F50B_4_5005_c.jpg Banner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freestatefit.com/introduction-impact daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/546cabd3-2d1e-472e-aa3c-7d8bc46c7c0e/IMG_0327.jpg Introduction https://www.freestatefit.com/what-we-do-impact daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/928115f1-9b41-4f64-b3f2-3f044b96befc/Photo+Dec+09+2022%2C+5+33+09+PM.jpg What We Do - Membership Types Elite - Our Elite members get the opportunity for as close to almost having their own personal trainer, without paying personal trainer pricing. Our groups classes are formulated for anyone to start where they are. A week with us gives you a full body, fat burning, muscle building experience. Our trainers know what the entire journey is like, and will be with you every step of the way! Classes M-F 5:00am, M-TH 8:15, 4:30 & 6:00pm. Sat 7:00am https://www.freestatefit.com/new-page-1 daily 0.75 2025-01-21 https://www.freestatefit.com/home-harris daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/1737570409622-QA4CVXW5QM6Y5O86QZKQ/IMG_1513_jpg+2.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d4d75ff2-4622-435a-a8a6-c29762cf45eb/IMG_5460.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Facility offers a wide range of weight machines & cardio equipment! https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/8e8dee7d-9c05-407e-b188-768ff063bda3/C66ABA73-3BBC-4215-A6FA-DACF0966D14D.JPG <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/8639c3f4-53f5-41ce-a521-790830da821e/IMG_7019.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out The Refinery https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/261ae1ef-e4cb-4d36-8fc1-c2f97a1764fe/ED51FE3A-893E-4A93-910C-FCA4ACB7F2B7.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Coaches are passionate about our members, and our community https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/d464c786-3966-4c0f-80c9-49ab2791d234/902BF99B-5ABA-48EC-86F9-289D6CF79E0C.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> We have a wide variety of group classes with friendly and attentive instructors! We focus on strength training and functional movements. (Shown here is our IRON AGE 55+) https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/041fa9e3-321e-4190-af18-d890b66f5b18/IMG_3780.JPG <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out IRON AGE 55+ https://images.squarespace-cdn.com/content/v1/5b1b17fbaa49a147a4ad047f/7f6ce50b-7460-42d2-935c-c6edcf2fa80f/IMG_6735.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Our Group classes are for everyone at all levels. https://www.freestatefit.com/clients-harris daily 0.75 2025-06-10 https://www.freestatefit.com/services-harris daily 0.75 2025-06-10