Classes

We try to offer a variety of classes for all members of the family. Please follow us on our Facebook page for the latest!

Please note: Our classes and schedules can change due to a variety of reasons beyond our control. We try our best to stay as consistent as possible, please call the gym during lobby hours or email us at contact@freestatefit.com with any questions.

 
 
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Tone & Rejuvinate

All ages are welcome to join us Mondays, Wednesdays and Fridays at 8:30am.

This is a FREE class to Gym members.

This class focuses on flexibility, mobility, balance and strengthening exercises. With addition to light cardio.


Dance Fit 

If you're looking for a chance to get a great workout while having fun, then you have to try Dance Fit! 

Minimal dancing skills needed!

Dance Fit is a high energy, full body aerobic workout! Our instructor sets the workout to a variety of music styles! 

Gym members are Free. Drop in as a non member for $5.00

Dance fit is Monday 5:30pm, Thursdays at 6:00pm and Saturdays at 9:00am in the MAIN GYM


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Yoga

 

FSF YOGA is a mixture of power, vinyasa and Yin styles. Come and get functionally fit for all those hard workouts you do all week!

Gym Members are Free, bring a friend for drop in rate of $7.00

When: Thursday at 7:15pm and Sundays at 6:30pm

Where: Located in the SHRED building.

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LIFT 101

When: Tuesdays 7:15

Where: Shred Building

Free to gym members. Drop in is $7.00

Descpription: Lift 101 is a macro class we offer in 6 week increments.

Time to perfect the basics!!

Every class will have brand new exercises to try out and learn proper form.

With help from an instructor, you can insure that your form is safe and effective.

Lifting 101 is the perfect way to take the guess work out, so you can look like a pro at the gym!

Starting Tuesday January 22nd at 7:15pm at the SHRED building!

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MOVE

IS designed to give kids ages 9-15 years old, a fun outlook for fitness!

We work hard and play harder! A structured hour, full of challenges and fun. All geared towards moving and getting fit!

Mondays & Fridays 4:30pm

Starting in the Field House

Cost: $120 for the initial 8 weeks. $60/month afterwards.

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KICKBOXING

Come get a killer cardio workout, while having fun!

Wedesday's 7:15pm

In the SHRED building

Free To GYM Members. $7.00 drop in fee for non members

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BOOT CAMP

Join us on Friday night 6:00pm for a high intensity, fat burning, muscle building workout!

In the SHRED building! FREE to FreeState members, $7.00 drop in fee for non members