Classes
We try to offer a variety of classes for all members of the family. Please follow us on our Facebook page and Instagram for the latest!
Please note: Our classes and schedules can change due to a variety of reasons beyond our control. We try our best to stay as consistent as possible, please call the gym during lobby hours or email us at contact@freestatefit.com with any questions.
Dance Fit (All members $10 drop in)
Mondays 5:30pm and Thursdays 5:30pm
If you're looking for a chance to get a great workout while having fun, then you have to try Dance Fit!
Minimal dancing skills needed! Dance Fit is a high energy, full body aerobic workout! Our instructor sets the workout to a variety of music styles!
Gym members are Free. Drop in as a non member for $10.00
KICKBOXING
Tuesdays 5:00am, 8:15am, 4:30Pm Located in the Elite Gym
Elite Memberships ($15 drop in)
All levels of fitness
( $10/class Basic Membership, $15 Non members)
Come join a fun, challenging workout for all levels! You have to start somewhere, and we’d love for you to start with us. This sweat filled workout, will burn calories and give you a full body tone up! Gloves/wrist support recommended but not required!
Choose your battle, and join us for “FIGHT DAY”
Full Body
Tone & Burn
Elite Membership ($15 drop in)
All levels of fitness
Monday’s 5:00am, 8:15am, 4:30pm
If you’re looking for an opportunity for a group class designed to be fun yet challenging in all the right ways - We’ve got it!
With a combination on high intensity cardio, body weight and weighted moves, this class is for everybody! Our instructors plan a workout that will challenge all muscle groups. Its always different, and always rewarding!
Cardio & stregth training
Elite Membership ($15 drop in)
All levels of fitness
Thursday 5:00am 8:15am & 4:30pm
“Curls for the girls” :)
With a combination of lite weights + high reps or heavier weights + low reps, this class helps you achieve your goals! :) Finish the workout off with a cardio blast!
Get sculpted, and increase muscle all in a powerful challenging 45-60 min class!
core & Leg strength
Elite Membership ($15 drop in)
All levels of fitness
Wednesday 5:00am 8:15am & 4:30pm
Core and overall full body strength!
Whether your goals are strength or aesthetics, this class focusses on full body toning and building!
Join Ashley to build and sculpt that booty booty, or jump in with Coach Steve at 4:30pm to build strength and gain confidence in your workout form.
Coach Steve’s Saturday Class
Perfect for EVERYONE! Coach Steve focuses on a full body workout, including cardio and weights! Coach Steve takes the time to help you with form, and explains each movement so that you understand why you are doing it. Beginner or advanced will walk away feeling good!
Saturdays in the Elite side 7:00am
Open to all members! Drop in $15
JUST MOVE
“We Show Up”
Monday, Tuesday, Wednesday, Thursday 6:00pm
Our Just Move class is perfect for beginners to start right where they are! We focus on the “Non Scale” victories! You are more than a number! Feel confident and comfortable right when you walk in the door. Learn basic moves, and get just pushed enough by your trainer that you walk away knowing you just made to best choice for your health and life!
Elite membership needed or $15 drop in
FRidAY Full body finisher
Finish your week strong with our full body finisher just to wrap up your week!
Included with Elite Memberships
Drop in is $15
Fridays 5:00am & 8:15am