Classes

We try to offer a variety of classes for all members of the family. Please follow us on our Facebook page for the latest!

Please note: Our classes and schedules can change due to a variety of reasons beyond our control. We try our best to stay as consistent as possible, please call the gym during lobby hours or email us at contact@freestatefit.com with any questions.

 
 
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Tone & Rejuvinate

All ages are welcome to join us Mondays, Wednesdays and Fridays at 8:30am.

This is a FREE class to Gym members.

This class focuses on flexibility, mobility, balance and strengthening exercises. With addition to light cardio.


Dance Fit 

If you're looking for a chance to get a great workout while having fun, then you have to try Dance Fit! 

Minimal dancing skills needed!

Dance Fit is a high energy, full body aerobic workout! Our instructor sets the workout to a variety of music styles! 

Gym members are Free. Drop in as a non member for $5.00

Dance fit is Monday 5:30pm, Thursdays at 6:00pm and Saturdays at 9:00am in the MAIN GYM


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Yoga

 

FSF YOGA is a mixture of power, vinyasa and Yin styles. Come and get functionally fit for all those hard workouts you do all week!

Gym Members are Free, bring a friend for drop in rate of $5.00

When: Thursday at 7:15pm and Sundays at 6:30pm

Where: Located in the SHRED building.

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Build IT

 

When: Mondays 7:15pm - 8:15pm

Where: Shred Building

Free to gym members. Drop in is $5.00

Descpription: BUILD IT is a macro class we offer in 6 week increments.

It focuses on improving your overall strength in the fundamental movements of squats, deadlift, and bench press. A range of exercises are performed each class to assist in building your strength. Week by week, weight is added in order to reach the ultimate goal of a better and stronger you.

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MOVE

IS designed to give kids ages 11-15 years old, a fun outlook for fitness!

We work hard and play harder! A structured hour, full of challenges and fun. All geared towards moving and getting fit!

Mondays & Fridays 4:30pm

Starting in the Field House

Cost: $120 for the initial 8 weeks. $60/month afterwards.

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KICKBOXING

 

Come get a killer cardio workout, while having fun!

 

Wedesday's 7:15pm

In the SHRED building

Free To GYM Members. $7.00 drop in fee for non members