“Coach” Steve Rich
Personal Trainer Extraordinaire/ ELITE Instructor
contact@freestatefit.com
Contact me for a FREE consultation!
Coach Steve is all about fitness! His knowledge and passion shows in everything he does. Steve specializes in weight loss and muscle building. Meal plans and awesome workouts are his forte.
Steve also instructs our Saturday FSF Elite classes 7-8am
Steve’s other passions include FIRST his beautiful family, with a side of motorcycles and fast cars. Steve has been apart of the fitness community for a long time, and continues to focus lots of time to his own goals and strength.
Steve has also started competing in body building. taking first place in his very first show, and placing 2nd in the Baltimore Classic!
Jacob Kouns
Personal Trainer/Gym Manager
jacob@freestatefit.com
Jacob has been raised in the “fitness world.” His passion for fitness, health and community started at a young age. He is a Tonganoxie native, and graduated from THS. He is our Head Manager, and he can be seen teaching multiple classes and creating workouts that push you to be your best.
Jacob competed in the Kansas Sunflower State Games taking first place and qualifying for USPA Nationals in Las Vegas this July 2023
He is passionate about power lifting and helping others reach their goals.
Outside of the gym he is passionate about music, nature/conservation, hunting and backpacking.
Coaching slots are limited. Contact him today to discuss his availability.